Sunday, November 29, 2009
Food for the Week of Archer's 6 Month Birthday!!
Tuesday, November 24, 2009
Slim Jim
Inspiration is a weird and wonderful thing. Stephanie Meyer was inspired by a dream to write Twilight and I get inspired to blog after seeing random weird posters on Bloor St. Go figure.
I can't explain why this picture prompted me to post after somewhat of a hiatus but it has.
I wonder what the secret is?
Sunday, November 22, 2009
Food for Week of November 22nd
Sunday, November 15, 2009
Food for Week of November 16th
In anticipation of this big change, we've started to have Archer sit at the table with us at dinner in his brand new high chair (high chair search also to be part of a future post). He seems a little confused by it all and perhaps a little more interested in the light over the table than the actual food we're eating which is fine but makes me think that for the next couple weeks, I need to step it up a little and have some dinners that fill the air with tasty goodness to whet his appetite. So, I'll bring out the slow cooker a little this week and make some foods that I know smell and taste great.... Hopefully Archer agrees (ermm, on the smells great part - no food for you yet)!
Monday - Chicken and Rice Casserole - Combine 1 cup whole grain rice, 3 cups water, 2 tsp of chicken bouillon, 1 can fat-free cream of chicken soup, 2 cups chopped cooked chicken breast, 1 cup grated cheddar and cook on high 3 to 4 hours. In last hour stir in 1 bag thawed frozen broccoli with 2 chopped garlic cloves and 1 tsp onion salt.
Tuesday - Sausage, Mozza and Rabe with Shells - Preheat oven to 400. In large skillet, heat 2 tbls evoo and add 1 large chopped onion and 3 sprigs fresh thyme along with s and p. Cook until onion is golden brown. Add 2 chopped garlic cubes and 3 links spicy italian sausage (the turkey sausage is a good lower fat alternative). Cook breaking up sausage until browned - about 5 minutes. Add 1 tbls flour and stir constantly for 30 seconds. Add 1 can 28 ounces whole peeled tomatoes and break up with spoon. Cook until slightly thickened. Discard thyme. Meanwhile in a large pot, prepare shells pasta (use the medium size) to al dente and in last 15 seconds add 1 bunch trimmed and coarsely chopped broccoli rabe. Drain and add this to sausage mix. Transfer to baking dish and top with coarsely chopped 6 oz of mozza. Bake for 15 minutes.
Wednesday - Easy Chicken Tikka Masala - Saute 3 bls skinless chicken breast chopped into 1 inch pieces until browned. Before totally browned add 1 coarsely chopped large onion and saute until softened. Add one can of Patak's tikka masala sauce. Simmer for 15 minutes and in last 5 minutes add 1 cup plain lf yogurt. Serve over basmati rice with store bought naan (or whole wheat pita) and greens of your choice.
Thursday - Order in/Eat Out
Friday - Easy Peasy Tuna Melts - Prepare your favourite tuna salad and spread over whole wheat pita. Top with tomatoes and combo of mozza and sharp cheddar and put under broiler on high for 4 minutes. Serve with salad.
Saturday - Kicken Chicken Pot Pie - Skinless boneless chicken breast , cut into bite-sized pieces 2 c. frozen mixed veggies 1 can low fat cream of celery soup 3 servings Pillsbury Reduced Fat Crescent Rolls refrigerated dough Oven-350Cook chicken several min. using non-stick spray. Set aside. Heat veggies in microwave. Mix chicken, veggies & soup& place in a 9 inch round baking dish sprayed with nfs.Bake 30 min, stirring halfway through.Unroll 3 rolls. Combine to make one large piece of dough. Add dough to top of pan & cook for another 15-20 until top is brown. Cal- 235 (1/4 pan) Fat-6 g. Eat with greens & balsamic vinegar/oil
Sunday - Beef Stew - You can use stewing beef or buy something like chuck roast & cut it into cubes. You ideally want beef with a bit of fat on it . Cut into cubes & shake in a bag with 1/4 c flour until cubes are coated. Brown in a large pot with some canola oil. Don't crowd the meat or it will steam. Do in batches. Add 1 onion cut into chunks. When lightly browned add enough beef stock to cover & simmer, covered, about an hr. Add 1 bay leaf to this mix at the same time as the onion. After an hr, add carrots & parsnips cut into rough chunks rustic style.You can also add potatoes at this time or do them separately depending on how you want them. If you have some leftover tomato paste you could add 1 T but this is not necessary. When veggies are tender, mix approx 2 T flour in a cup with some cold h20 & add it to the stew to thicken it. Season well. Chopped parsley can go in just before serving.
Grocery List
3 packs bls skls chicken breast
1 pack italian sausage (turkey opt)
stewing beef
2 cans tuna
cream of chicken soup
cream of celery soup
1 pack frozen broccoli
1 pack frozen veggies
celery
carrots
parsnips
potatoes
tomatoes
bag of salad (or other salad fixings as youlike)
1 large can tomatoes
plain yogurt
patak's tikka masala sauce
onions
garlic
fresh thyme
bay leaves
broccoli rabe
cheddar cheese
mozza cheese
1 pack medium shells
naan bread
whole wheat pita
pilsbury lf crescent rolls
Wednesday, November 11, 2009
Strong Canadian Dollar + 40% off at Neiman Marcus = Practically Free
Ok you only have like 7 1/2 hours left! I just got an email from Neiman Marcus (yeah, they totally email me personally... I have spent *that much over the years) that they are having a surprise one-day sale online for most of their online items and most items are either 30 or 40% off.
So lemme clarify, this still doesn't mean I can afford this on my E.I. budget. Like, at all. But there are some of you out there DMs or more likely the working friends of DM who'd totally wanna know about this sale so hence the posting.
And, dear hubby, who reads this from time to time, it's really not too early to think about Christmas.
:)
In case you didn't know already, Neiman Marcus ships to Canada. I've done it before and my item was here in a couple of days and really, the taxes/duty are not too bad.
Ok, I'm over-justifying. It's all still too expensive (like 40% off the above featured Marc by Marc Jacobs coat at regular $658 is still waaaay too expensive but 40% (Joe Fresh, you've ruined me for designer duds!) off the cute little $78 tee under the jacket, totally doable) but it's still a good sale y'all! If you are in the market, or just wanna dream, http://www.neimanmarcus.com/common/store/catalog/templates/EventDesignerIndexE.jhtml?eId=e300001&ncx=n&uEm=christina.litz@telus.com&ecid=NMEC111109FirstDay
Monday, November 9, 2009
Special posting for my new Downtown Mamas...
Sunday, November 8, 2009
Food for Week of November 9
1 ½ c. panko or plain bread crumbs
2 T veg oil
4 boneless pork loin chops
3 T Dijon mustard
Salt pepper or Mrs. Dash
Preheat oven to 425. On a rimmed baking sheet toss crumbs with oil. Bake tossing once til brown. 7-10 min.Transfer to a bowl. Reduce oven temp to 400. Pound chops flat with a mallet. Coat pork with mustard, season, then dip in crumbs coating both sides. Place a rack on the baking sheet.Place pork on rack & bake without turning, 10-15 min. Serve with corn/cob &sautéed multi coloured peppers in veg oil & seasoning- sliced thin -10-15 min T
Tuesday - Pasta /arugula/white beans/walnuts: ;
Bow tie pasta (farafelle)
Seasoning;
4 Cloves garlic, thinly sliced
4 T butter or calorie reduced margarine
1 can ( 15 oz.) cannellini beans, rinsed & drained
1/3 c. walnuts toasted if desired
Cook pasta, drain & set aside. Reserve ½ c pasta h20 Saute garlic & 1 T butter about 1 min Add arugula to pot. Toss til wilted. Add beans, pasta, & remaining 3 T butter., season. Toss adding enough pasta water to coat pasta. Add walnuts.
Wednesday - Meatloaf mashed potatoes & a green veg
Meatloaf recipe:
1 lb. g. beef or g turkey
1 c bread crumbs ¼ c milk
1 beaten egg
Dash worchestireshire sauce
Seasoning:
¼ c. finely chopped onion
½ tsp mustard
Mix well together . Form into loaf . Drizzle ketchup over top & bake in oiled loaf pan 1 hr @ 375. Let sit 10 min before slicing.
Thursday- order in/eat out
Friday- Throw together pasta
Penne , chunks of leftover meatloaf , fresh tomatoes cut up, garlic, evoo, -Toss & top with parm cheese- French bread Perhaps?
Saturday - Fat free ham baked with any topping eg peach jam, chutney marmalade or oj or pineapple j, scalloped potatoes (from a mix) bean, spinach, & pepper stirfry
Sunday Buy a ready made BBQ chicken Serve with spinach salad &Vikram Vij’s Turmeric New Potatoes (which you will become addicted to)
Spinach salad: Assemble spinach, red onion, bacon bits, & walnuts in a bowl & pour hot oil & vinegar mix into which has been dissolved 1 tspsplenda. The oil mix will wilt the spinach TNP: Slice new potatoes into thin rounds- Do not peel. Heat ¼ c canola oil in pan on med heat. Add 1 c/ chopped onions-Saute 5 min-Add 1 tsp turmeric,1 tsp salt & ¼ tsp cayenne. Cook 1 min. Add potatoes & ¼ c. h20 bring to a boil, stir & reduce heat to low. Cover & cook 10 min. Stir & cook 5 more min. Stir in ½ c chopped spinach, cook 1 more min & serve
Grocery list
Boneless pork chops
1 lb gr. Beef or turkey
Fat free ham1 BBQ chicken ( don’t buy this til Sun)
Panko or bread crumbs
Evoo
Veg oil
Butter or marg
Dijon mustard
Farafelle Penne or similar
Walnuts
1 c. cannellini beans ( white)
Turmeric
Garlic
Spinach (lots)
Onion
Arugula
Tomatoes
New potatoes
Red potatoes
Scalloped potato mix
Corn/cob
Red/yellow peppers
Green veg
Red onion
Bacon or bacon bits
Vinegar
Eggs
Wor…sauce
Mustard
Milk
Tuesday, November 3, 2009
Walking down Queen Street, Parkdale Style
In any event, one of the owners of the store - a DM to be who was very cool - was telling me that in addition to being a good option for newly pregnant women, this is a great post-natal skinny jean. She recommended the high-wasted skinny jean featured in the pick above because as she explained, you can...ermm... stuff (for lack of a better term) all your extra belly flab (a lovely picture I'm drawing here, right?) into the jeans and you will pretty much look like Kate Moss.
Pretty much.
The jeans retail for around $110 and as soon as I can afford to (I just spent like $500 buying new car seat, high chair and umbrella stroller), I'm picking me up a pair - unless of course I can fit into real skinny jeans by then...
That could happen, right?
Anyone?
Sigh. Anyway, there are some other great stops to make if you have more time - Made You Look (a beautiful jewlery store), Blondies (a new uber hipster coffee joint), Cafe Taste (wine & cheese) even Designer Fabric Outlets is fun (for me, I'm weird like that).
And with all of this, remember that you always have the extra added bonus that should you run into trouble (say, a sudden surge of H1n1 - I said I would stop after this post), an ambulance is surely only within seconds away from helping you.
:)
Sunday, November 1, 2009
Food for Week of November 2
So back to basics. Keep it simple, stupid.
Monday - Store-bought roast chicken package (I'll be lining up again for our shots so need to keep it really easy!).
Tuesday - Vegetarian spaghetti & Salad - St. Ives ground round mixed with your own tomato sauce or a bottle of Prego, whole wheat spaghetti noodles
Wednesday - Marc Anglelo Chicken Skewers w/ Veggie Skewers
Thursday - Order-In/Eat Out
Friday - Tuna Casserole & Salad - chop 1/2 onion and saute in margerine, add this to a casserole dish with 1 can of tuna, 1 lf mush soup, prepared bow-tie noodles, 1 cup lf plain yogurt, 1 tblsp mustard, 1 cup mozza. Top with mozza and parm. Cook at 350 for 30 mins.
Saturday - Veggie Taco Pie - Prepare veggie ground round with favourite taco seasoning as per package. Layer 1 can lf refried beans, ground round, 2 cups cheddar/jack cheese combo. Cook at 350 for 20 mins. Top with lettuce and tomatos and eat with baked taco chips.
Sunday - Oven Fried Chicken and Orzo SaladBrown chicken pieces for a few minutes on each side and then season with salt, pepper, turmeric and paprika, put it in the oven at 350 for 45 minutes.Prepare Orzo as per package and toss together with tomato, green onion, a little olive oil and Parmesan.
Grocery List
Roast chicken package (get on day you get groceries in deli section)
2 pack original St. Ives Veggie Ground Round
Marc Angelo Chicken skewers
1 chicken cut up
1 jar prego
orzo
whole wheat spaghetti
bow tie noodles
green onions
onions
tomatoes
lettuce
bag o salad
red onion
green/red/yellow peppers
mozza
cheddar
jack cheese
baked taco chips
taco seasoning
plain yogurt