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Monday, September 28, 2009

Food for Week of September 28th

Staying up later than I have stayed up since Archer was born (11:30pm - paaaartaaay) meant that Sunday was a very unproductive day...lots of cuddling but otherwise unproductive - all of this means that a) I'm just posting this this morning and b) I'm using an old menu. But this was a good one so enjoy!

Monday - chicken stroganoff /egg noodles/asparagus--Blend 1 T. no fat s.cream & 1/2 c. buttermilk-Slice meat thin. Brown mushrooms in marg & then add chicken- brown Low heat- add 1 c.onion soup, 1/4 c. wh. Wine, 3/4 c. h20, dill & pepper. Simmer 45 min. Shake cream mix with 1 T. flour- add. Blend with other stuff- don't boil! Serve over noodles.

Tuesday - Veggie lasagna-- St. Ives ground beef original. Layer bottled pasta sauce with 'beef', lasagna noodles, ricotta mixed with fresh chopped spinach 3times- top with parmesan cheese & bake at 350 55 min. ( salad opt.)

Wednesday - pork tenderloin- season, brown , & bake @ 375 for 20 min. apple sauce, baked sweet potato, peas

Thursday - Shepherd's pie- veggie beef or lean gr. Beef, onion, ( brown) 1 T.flour, h20 to make a gravy like mix, frozen peas, carrots ( opt)- top with mashed potato- bake 350 45 min

Friday - Order in/take out

Saturday - BTC sandwich- bread, cheese slice, tomato slice fried turkey bacon- under the broiler till cheese melts- hash browns or bought bean salad

Sunday - pot roast - boneless season & brown, with chopped onion & garlic- pour over1 c mushroom soup, 1/2 c. red wine, 1 c. beef broth, 2 bay leaves. Roast @ 350 3 hr. Mashed potatoes, froz mixed veggies

Grocery list

St. Ives ground beef original
Chicken breast boneless skinless
Pork tenderloin
Lean ground beef
Boneless beef chuck or similar roast
Egg noodles
Lasagna noodles
Pasta sauce
2 c. mushroom soup
Bay leaves
Onion
Garlic
Asparagus or greens
Spinach
Froz peas
Froz mixed veg
Apple sauce
Sweet potatoes
2Froz hash browns
Turkey bacon
Tomato
Cheese slices
Dempsters ancient grains bread
Potatoes
Beef broth
Red & white wine
Buttermilks
cream
dil
lparm cheese

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