Food for week of July 13

Another great and simple menu plan from my Mom for this week! Thanks Mom! Note too for you Toronto folks that I specifically asked my mom not to have any bones in any of the meat due to our ongoing garbage strike and of course, since she rocks, she totally accomodated.

I also note that there is potential for a lot of good lunch leftovers for you at home and for your hubby to bring to work.

I'm going to shop at No Frills tomorrow to do a bit of a price comparison as against Walmart from last week.


Monday - chicken stroganoff /egg noodles/asparagus--Blend 1 T. no fat s.cream & 1/2 c. buttermilk-Slice meat thin. Brown mushrooms in marg & then add chicken- brown Low heat- add 1 c.onion soup, 1/4 c. wh. Wine, 3/4 c. h20, dill & pepper. Simmer 45 min. Shake cream mix with 1 T. flour- add. Blend with other stuff- don't boil! Serve over noodles.

Tuesday - Veggie lasagna-- St. Ives ground beef original. Layer bottled pasta sauce with 'beef', lasagna noodles, ricotta mixed with fresh chopped spinach 3
times- top with parmesan cheese & bake at 350 55 min. ( salad opt.)

Wednesday - pork tenderloin- season, brown , & bake @ 375 for 20 min. apple sauce, baked sweet potato, peas

Thursday - Shepherd's pie- veggie beef or lean gr. Beef, onion, ( brown) 1 T.
flour, h20 to make a gravy like mix, frozen peas, carrots ( opt)- top with mashed potato- bake 350 45 min

Friday - Order in/take out

Saturday - BTC sandwich- bread, cheese slice, tomato slice fried turkey bacon- under the broiler till cheese melts- hash browns or bought bean salad

Sunday - pot roast - boneless season & brown, with chopped onion & garlic- pour over
1 c mushroom soup, 1/2 c. red wine, 1 c. beef broth, 2 bay leaves. Roast @ 350 3 hr. Mashed potatoes, froz mixed veggies


Grocery list
St. Ives ground beef original
Chicken breast boneless skinless
Pork tenderloin
Lean ground beef (on sale this week at No Frills)
Boneless beef chuck or similar roast
Egg noodles
Lasagna noodles
Pasta sauce 2 c. mushroom soup
Bay leaves
Onion
Garlic
Asparagus or greens
Spinach
Froz peas
Froz mixed veg
Apple sauce
Sweet potatoes 2
Froz hash browns
Turkey bacon
Tomato
Cheese slices
Dempsters ancient grains bread
Potatoes
Beef broth
Red & white wine
Buttermilk
s.cream
dill
parm cheese